I started my career with what I felt were real deficiencies in my interpersonal communication skills.  I left conversations feeling dissatisfied with how I listened…
Mother, mentor and innovator– Saura Naim transcends limits personally and professionally with dignity. Here, she reveals some of her secrets about keeping a cool head…
“My mom taught me to meet people where they are,” says Pam Lipp-Hendricks. As a daughter of interracial parents who were married in the ‘60s,…
It’s long been suspected that chronic social isolation has debilitating effects on mental health. “Being connected to others socially is widely considered a fundamental human…
Summer is in full effect – the sun is beating down, you’re making plans to get away and are, generally speaking, in a better mood…
In the social world that we live in, one person’s depression rarely ever exists in a vacuum. When a loved one is in need of…
Lupus is an autoimmune disease that occurs when your body’s immune system attacks your own tissues and organs. The resulting inflammation can affect many different…
For being such a powerhouse vegetable, celery is an often-overlooked healthy snack to reach for despite its plentiful benefits. A single stalk of celery is…
Potassium is important for your muscles, nerves and cardiovascular system. A majority of the potassium in your body (about 98 percent of it) can be…

About Helene

Helene Lerner is an author, Emmy Award-winning television producer, and Founder of WomenWorking.com. Learn more about her work and passion to empower women and girls around the world.

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    9 Signs That Your Body Isn’t Getting Enough Potassium

    Potassium is important for your muscles, nerves and cardiovascular system. A majority of the potassium in your body (about…

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