Book Categories
Balance
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Fully Present
Da Capo Press, 2010
Mindfulness, a new study topic in psychology and health research, is examined through the lens of science and practice by Dr. Susan L. Smalley and Diana Winston. Their book addresses current research on the effects and benefits of mindfulness, as well as meditation techniques and dealing with negative emotions and stress. Allow mindfulness to become an essential part of how you reach happiness and wellbeing! |
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Throw Out Fifty Things: Clear the Clutter, Find Your LifeSpringboard Press, 2009“If you want to grow, you gotta let go!”, says author Gail Blanke. And letting go is all about eliminating the clutter that holds you back and makes you feel bad. Her solution: Throw Out Fifty Things. With heartfelt and honest words, Blanke takes you through each room of the house as you toss all the things that are weighing you down. A final chapter on mental mess tackles the clutter lurking in your mind. This witty and liberating book will leave you with a feeling of accomplishment and a fresh outlook on life that will remain long after you’ve turned the last page. |
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Addicted to StressJossey-Bass, 2008
How does one become addicted to something with no benefit? According to Debbie Mandel, it is easier than you think. Many women unknowingly lose the fun, care-free woman inside of them when stress takes over their lives. "Be Aware of Your Own Stress Addiction," Learn to Become a Healthy Narcissist," and "Cultivate Your Sense of Fun and Humor" are three of our favorite steps Mendel offers for "getting clean."
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Time for Me: A Burst of Energy for Busy WomenSourceBooks, Inc., 2005 Feeling overbooked? Then heed the wisdom in Time for Me, an illustrated gem that deals with the biggest problems working women face today: the time-bind and self-sacrifice. Part modern-day fable and part personal workbook, the story is a refreshing pick-me-up that will inspire you to slow down, put your self-care first, and treat yourself to well-deserved breaks. |
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