Spa Etiquette
Every spa has its own set of rules that you should be sure to read and adhere to, but there are universal tips a spa-goer should know.
Shut off the cell.
You’re going to a spa to get away from reality, and those around you are too—don’t remind them of the outside world with your beeping cell phone or noisy phone conversations. Leave all tech gadgets in your room, and use them in private away from other guests.
Speak up.
Be sure to tell your spa technician, massage therapist, etc. if you have any medical conditions, allergies, muscle aches or pains, or any other concerns before undergoing treatments. They are trained professionals and will want to make adjustments based on your needs.
Go early.
Arrive to your spa treatments at least 20-30 minutes early. It will give you a chance to change into your robe and spend some time in the relaxation area, so you can start to unwind and fully enjoy your services.
Don’t rush.
After your treatment, give yourself some time to savor the relaxation you may be feeling. It’s okay to do nothing!
Bliss Out!
July 2010
Need a break from all your stay-cations? A weekend getaway to a spa will do just the trick. Whether you’re looking to de-stress in the woods, the mountains or the desert, we have the perfect destination. So before summer (and your tan!) fades away, grab some girlfriends or that special someone and head for serenity.
Miraval Arizona
Tucson, AZ
Located in the tranquil Sonoran Desert, you’ll find many ways to restore, inspire, and transform your life at this award-winning destination spa. Do as much or as little as you like. Cool off in one of the many swimming pools, take a guided off-road mountain bike ride, or be bold and try the Swing and a Prayer, one of their unique obstacle-course challenges. There are also lectures and aerobic classes to stimulate the mind, body, and soul. Or just walk through the desert gardens, relax in the quiet room, and finish the day with an evening meditation.
Spa Sample: Try the Prickly Pear Sugar Scrub. This wonderfully fragrant treatment gently exfoliates your whole body, followed by a light massage that will leave your skin glowing.
Don’t Miss: Tea Here Now. Experience this tranquil Asian tea ceremony and explore the health and healing properties of tea while you smell, touch, and taste a variety of leaves.
To book a trip and find info on pricing go to: www.miravalresorts.com
Lake Austin Spa Resort
Austin, Texas
Lake Austin, located in the Texas Hill Country, offers everything you would expect from a world-class spa combined with the homey atmosphere of your best friend’s lake house. Exercise enthusiasts will love the large selection of cardio, strength, and yoga classes. Want something less active? Join one of their unique discovery programs and learn about astronomy, dream interpretation, or even Texas Hold ‘em Poker!
Spa sample: Try the Pomegranate Pedicure. Treat your feet to this luxurious service which includes a pomegranate and salt scrub, a soak in a swirling bath, and a foot massage with pomegranate Shea butter.
Don’t miss: A Kayak Outing. Clear your head, enjoy the fresh air, and workout your arms while you paddle down Lake Austin in a kayak. All levels are welcome for this relaxing, beginner-friendly trip.
To book a trip and find info on pricing, visit: www.lakeaustin.com.
Kripalu Center for Yoga and Health
Stockbridge, Massachusetts
Along the road of life, we often lose our way, but Kripalu is a place where you can find your center. Its goal is not only to offer you a sanctuary of comfort and support, but to transform you into a person with purpose. Through all types of yoga and holistic health treatments, Kripalu will heal your mind and body while raising your consciousness to a higher level. Come for one of the many interesting workshops or spend a few days of uninterrupted R&R.
Healing Arts Treatment sample: Try the Kripalu Restorative Massage. This bliss inducing full-body massage uses a variety of techniques including Swedish massage to enhance the integration of mind, body, and spirit.
Don’t miss: the Yoga of course! Whether you are a beginner or a full-fledged Yogi, you’ll find a class. Kripalu Yoga promotes a commonsense practice that’s accessible to everyone and it encourages you to listen to your body.
Accommodations: Kripalu’s accommodations are likened to that of a retreat. They are comfortable, but they are modest.
To book a trip and find info on pricing visit: www.kripalu.org
Rancho La Puerto
Tecate, Mexico
Nestled at the base of Mount Kuchumaa, just an hour’s drive from San Diego, this spa is home to 3,000 acres of land which includes 32 acres of gardens, miles of hiking trails through meadows and mountains, an art gallery and studio, and a culinary center where you can take cooking classes. Be sure to take a walk to see Rancho Tres Estrellas, the organic farm which grows food for the spa.
Spa sample: Try the Éclat Cocoon Deep Hydration Facial. It includes a warm-stone facial massage treatment that will melt away your stress and those stubborn worry lines.
Don’t miss: The Labyrinth—walk slowly through this full-size replica of an ancient labyrinth found in Chartres Cathedral as you meditate and enjoy the peaceful surroundings of the oak grove.
To book a trip and find info on pricing go to: http://www.rancholapuerta.com