January 15, 2021
Potassium is important for your muscles, nerves and cardiovascular system. A majority of the potassium in your body (about 98 percent of it) can be found in your cells, where it allows your nerves and muscles communicate, transports nutrients, helps your kidneys function and regulates levels of sodium. …
January 14, 2021
Getting ready for bed, you realize that you are hungry! Is it right to eat something before bed or should you just go to bed hungry? Studies show what happens if you go to bed hungry and what to do if you eat right before bed. You won’t sleep as…
August 12, 2020
According to Heart.org, heart failure is a chronic, progressive condition in which the heart muscle is unable to pump enough blood to meet the body’s needs for blood and oxygen. In other words, the heart can’t keep up with its workload. The CDC (Center for Disease Control) states about 6.5…
June 15, 2020
Belly bloating is no joke, especially when you’re trying to reach a weight goal. All those extra pounds stick out like a sore thumb and make you look (and feel) bigger than you actually are. It can be an uncomfortable feeling to deal with. Getting rid of all that bloat…
June 11, 2020
By the time you’ve read this article, at least two people in the US will have had a heart attack. Hopefully one of them isn’t you. But you could still be one of the 805,000 Americans who have a heart attack each year. Luckily, if you can decrease your chance…
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