May 28, 2016
“In order to live the life we want, we must do what we’ve never done. It’s okay to be afraid, as long as we’re willing to take one step forward and move on.” – Helene Lerner “Relationships are eternal. The 'separation' is another chapter in the relationship. Often, letting go…
May 27, 2016
When you're feeling stressed, what can you tell yourself to help you feel better? Try these quick and simple reminders: 1.This too shall pass. Nothing is permanent. In a week, a month...this won't even be an issue. 2. You can handle it. Call on your track record. Look at similar…
May 26, 2016
In a meeting with senior leaders you think of something valuable to say…then you start the inner debate: should I say it now? What if they think I’m wrong? What if it shows I don’t know enough? Ever get confused why you hesitate, especially when you speak up freely with…
May 25, 2016
How do strong women reclaim their power when they're under stress? Get inspired by them with these quotes! 1. “It is far more accurate and beneficial to tell ourselves that who we are is okay and what we are doing is good enough.” – Melody Beattie 2. “Getting our power…
May 25, 2016
Fatigue. It’s something we all experience at some point throughout our day. Feelings of mental and physical exhaustion, being tired in the morning even after a full night’s sleep, and that light-headed “spacey” feeling. Experts report that 10% of people globally are suffering from chronic fatigue. Chronic tiredness affects females…
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