Wear Red, but not for Valentine's day!

Today is Wear Red Day 2010. The American Heart Association's wear red campaign is  intended to raise awareness of women's heart health. So while you wear red today, keep in mind some tips to stay heart healthy:

(Taken from linked article)

1. Stop Smoking

2. Start Exercising

3. Know your risk factors

4. Reduce Stress

5. Eat a healthy diet

6. Know your cholesterol

7. Know the signs of a Heart Attack

8. Maintain a healthy weight 

9. Have regular medical checkups

10. Have your blood pressure checked regularly