In today’s environment, it seems the -isms are still very much alive. By -isms, I am referring to sexism, ageism, and racism. While we are…
For years, science has backed the importance of a balanced breakfast. By consuming a breakfast paired with carbs and protein, your metabolism receives the jumpstart…
A healthy brain makes for a healthy body, right? Based on research by Harvard Medical School, the best foods for your brain are actually the…
Bloating is an incredibly common symptom of a variety of issues. It usually happens when you feel overly full after eating a meal. Caused by…
Your stomach, or gut, houses a wealth of healthy bacteria that line the intestinal wall and fill the digestive tract. The gut undergoes a huge…
Congratulations—if you’re reading this and you’re a woman you are more likely to live to see the age of 100. Based on a 2010 census,…
If you’ve noticed that you’ve been more tired recently, unable to get off the couch, moody or unseasonably pale, you may have a folate deficiency.…
If you’re a healthy eater, your plate probably consists of a wide variety of fruits and vegetables; the U.S. Department of Agriculture recommends at least…
Workaholism: Maybe it doesn’t get as much of a negative rep as it deserves. The American Psychological Association defines it as an addiction, a “syndrome…

About Helene

Helene Lerner is an author, Emmy Award-winning television producer, and Founder of WomenWorking.com. Learn more about her work and passion to empower women and girls around the world.

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