In today’s environment, it seems the -isms are still very much alive. By -isms, I am referring to sexism, ageism, and racism. While we are…
When a blood clot (also called a “thrombus”) forms in one or more of the deep veins in your body, usually in the legs, an…
Water retention, also known as fluid retention or edema, occurs when excessive amounts of fluid build up inside the body. It can occur in the…
We’re all aware of how important it is to stay attuned to our heart health, at any age. However, as we grow older, we increase…
Estrogen is an essential hormone in multiple processes, including pregnancy, growth and development. Although men produce small amounts, estrogen is best known as a female…
Couples who sleep in the same bed may live longer and be in better health than individuals who sleep by themselves. In fact, some scientists…
Calling all pet moms! Good news: It seems that your obsession with your furry friend is completely valid – in more ways than one. It…
Let’s talk number two. It’s not exactly a pleasant ordeal, and it’s especially something we don’t want to linger on. But maybe we should give…
You may have heard that the best abs are made in the kitchen. But you’ve been eating clean, running regularly, yet you're still rocking that muffin top…

About Helene

Helene Lerner is an author, Emmy Award-winning television producer, and Founder of WomenWorking.com. Learn more about her work and passion to empower women and girls around the world.

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    What Your Poop Color Says About Your Health

    Let’s talk number two. It’s not exactly a pleasant ordeal, and it’s especially something we don’t want to linger…

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