In today’s environment, it seems the -isms are still very much alive. By -isms, I am referring to sexism, ageism, and racism. While we are…
You’ve probably heard about the numerous benefits of green tea, how it relaxes you, reduces stress and tension, keeps your mind sharp, and provides antioxidants…
You’ve probably heard it over and over again: strenuous exercise is the only way for you to burn calories and keep the pounds from packing…
While it’s common knowledge that anxiety is caused by a mental disorder, did you know that it can also be caused by physical factors? In…
Arthritis is one of the most common afflictions of people in the U.S. Encompassing more than 100 joint diseases and conditions, arthritis is a catchall…
This year I was asked to speak at my college reunion on the topic of "what to do if life throws you a curveball." Here…
For years, science has backed the importance of a balanced breakfast. By consuming a breakfast paired with carbs and protein, your metabolism receives the jumpstart…
A healthy brain makes for a healthy body, right? Based on research by Harvard Medical School, the best foods for your brain are actually the…
Bloating is an incredibly common symptom of a variety of issues. It usually happens when you feel overly full after eating a meal. Caused by…

About Helene

Helene Lerner is an author, Emmy Award-winning television producer, and Founder of WomenWorking.com. Learn more about her work and passion to empower women and girls around the world.

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