If there’s one thing we know for sure, it’s that change is a constant in our lives. And since women are relied on to be…
It is time to get honest. This time of year is when we reflect on what we have accomplished, what we regret, and what new…
Your Christmas tree isn’t the only thing that will light up this weekend. The so-called Christmas Comet will light up Earth’s sky while you’re enjoying…
Pet owners often feel like the love they’ve developed for their dogs over one year is the same as seven years for a friend or…
Stargazers and astronomy lovers rejoice! In January 2019, the moon will become a super blood moon and undergo a total lunar eclipse at the same…
We only have a certain amount of energy. If we spend it on things that only pull us down and not move us forward, we…
You do try to exercise. Maybe you’ve been waking up before work to squeeze in a workout, but you tend to hit snooze one too…
If you know someone who’s stoic and doesn’t wear her heart on her sleeve, then it’s hard to know when she’s depressed. She won’t ask…
Our bones give our bodies structure and protect our inner organs from damage. As we age, we start to lose bone density, which can cause…

About Helene

Helene Lerner is an author, Emmy Award-winning television producer, and Founder of WomenWorking.com. Learn more about her work and passion to empower women and girls around the world.

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    Science Explains What Happens to Your Body When You Do Planks Regularly for a Month

    Memories of endless sit-ups and crunches during gym class at school may dissuade you from developing your core strength.…

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