If there’s one thing we know for sure, it’s that change is a constant in our lives. And since women are relied on to be…
Lower back pain can be a constant battle that prohibits you from doing daily activities. However, there are easy ways you can ease this pain…
With all the responsibilities that we juggle, hearing someone tell you he’ll cover the bills may sound like a relief. But if an abuser says…
Around the holidays, we can experience feelings of being overwhelmed. While you can feel this way any time, how do you recognize your exhaustion is…
Leg pain or leg cramps are common obstacles that usually go away with rest and a warm soak. Your legs take the brunt of your…
Gaslighting is a form of psychological abuse that makes you question your sanity and your identity through emotional manipulation. An abuser who uses this method…
As autumn turns to winter, days get shorter and darker, snow falls, and the air becomes brutal. This can affect your body inside the house,…
Have you ever felt terrified to tell your boss how much you needed their help or support? Or perhaps you’ve avoided bringing up an issue…
Losing weight after 40 years old can be quite a hassle. Everything slows down, and you wonder if it’s possible as you step on the…

About Helene

Helene Lerner is an author, Emmy Award-winning television producer, and Founder of WomenWorking.com. Learn more about her work and passion to empower women and girls around the world.

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