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Vitamin B has recently received a lot of attention within the world of skin care, with numerous experts explaining how the inclusion of the nutrient can be a key component of your daily regimen. In fact, research has revealed that vitamin B can benefit the skin both when ingested and when applied topically. Previously, vitamin B was thought to be just a single nutrient, but it was later discovered that these are chemically distinct vitamins that show up in the same food sources together. The different vitamins are Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic…
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Vitamin C Well-known for its disease-fighting properties, vitamin C has numerous health benefits that can help strengthen the body’s immune system. As an antioxidant, it helps fight free radicals in the body, which may help protect the body against certain cancers and heart disease, as well as promote healthy aging. There are plenty of foods that contain vitamin C, so unless your doctor specifically recommends taking a supplement, it may not be necessary. Foods high in the immunity-boosting vitamin include: Citrus fruitsTomatoesPotatoesStrawberriesBell peppersBroccoliBrussels sproutsKiwifruit Vitamin E Similar to vitamin C, vitamin E is essential helping the body fight…
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Fluctuations and imbalances of hormones affect every aspect of a woman’s life. Hormonal imbalances may contribute to an increase of mood swings, irritability, weight gain, appetite, and difficulty sleeping. Additionally, these hormonal irregularities can seriously impact our personal and professional lives, resulting in decreased motivation, low energy levels, and serious mental-health issues. But as harmful as these effects may appear, treating hormonal imbalances is a lot less scary and fairly easy to incorporate into daily routines. Small changes like switching to a healthier diet and increasing your intake of vitamins can help stabilize uneven hormone levels and even help lower…
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According to Alina Petre, MS, a growing number of people believe that food cravings are the body’s subconscious way of filling a nutritional need. It is assumed that when the body lacks a specific nutrient, it naturally craves foods that are rich in that nutrient. Research done by the Academy of Nutrition and Dietetics has found that it can be true, that the urge to eat certain foods may be a symptom of a specific vitamin or mineral shortage. Here are some food cravings that you may have that is telling your body it needs more vitamins. Chocolate…
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Feeling tired all the time and don't know what to do? Drinking too much caffeine isn't great for your health and you might be getting enough sleep, so what can you do? It could be as simple as a dietary supplement that you need. To know for sure talk to your doctor, but here are 5 vitamins and supplements that are proven to increase energy. Ashwagandha Ashwagandha is an important medicinal herb in Indian Ayurveda that may increase energy by enhancing your body’s resilience to physical and mental stress. In the case of five different studies published by the…
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