March 24, 2017
For most non-confrontational people, especially women, standing up for oneself is an issue that can plague you at home and at work. Many women especially find it difficult to articulate their true desires and demands. When you’re tackling a combative situation or you're dealing with a controlling person, it can…
March 24, 2017
Even as we’re asleep, our brains are at work. Some of us have pleasant dreams, and if we’re ever pulled out of it, we try to fall right back asleep in hopes that they will continue. Others have terrible nightmares that leave them wide-eyed and staring at the ceiling, too…
March 23, 2017
Anger is a normal emotion that we all feel sometimes, but it is not normal to feel angry all or most of the time. How do you know your anger is starting to get the best of you? Passive-Aggressive You come home from a long day at work and see…
March 22, 2017
The phone rings. It's your doctor. The nurse said you'd get the results in a couple of weeks but it's only been two days! Immediately your breathing changes, you feel flush in your face, you rear back away from the phone. What is happening? When we experience stress, it impacts…
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