January 29, 2019
Everyone takes pleasure in re-watching their favorite films or satisfying their cravings for sweets, but depending on your personality you might be embarrassed by the things that set you back from your goals. Here are your greatest guilty pleasures based on your zodiac sign and why they make you feel…
January 28, 2019
Are you shocked by the idea that men could possibly want something more than sex? It’s true. The idea made me confront my own stereotypes and beliefs fed by media messages such as “sex sells” and ” men want it more than anything on this earth.” It’s simply not true. The…
January 28, 2019
Working out? Check. Eating healthy? Check. Weight loss? Well . . . that’s another story. When you feel like you’re doing everything right, it can be frustrating if the excess belly fat just won’t budge. These behaviors are so common that we might not notice we’re doing them. Still, identifying…
January 28, 2019
Do you know that walking is considered a form of exercise? According to the website Better Health Channel, walking is a form of increased cardiovascular and pulmonary fitness. It reduces the risk of heart disease and stroke. Your bones become stronger and you improve your balance. Body fat is also reduced.…
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