August 30, 2018
Are you experiencing upper back and shoulder pain? Or is your body just feeling… off? Chances are, posture might have something to do with it. Posture mistakes are one of the most common causes of general bodily discomfort in people of all ages. Part of that is due to the…
August 30, 2018
Every cell in the human body contains magnesium. The mineral is actually involved in more than 600 reactions in your body, including energy creation, muscle movement and nervous system regulation. Because of magnesium’s many functions within the body, it can play a major role in disease prevention and overall health. Be…
August 30, 2018
It’s no secret that your metabolism slows as you age. Once women hit the age of 40, metabolic rate decreases as we enter into menopause and begin losing muscle mass. Consequently, women often gain weight around the middle during this period. But, with diet, mild exercises and quality sleep, women…
August 29, 2018
When it comes to our vision, certain things are left to chance: Some people are biologically gifted with 20/20 vision, and others are practically born wearing glasses. However, there are ways to effectively maintain your eye health, regardless of hereditary factors. While it’s common for eyesight to worsen with time,…
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