August 29, 2018
Morning pain and stiffness can make every day feel like you’re waking up on the wrong side of the bed, but with some simple exercises, your body will feel more energized for the day ahead. Yoga, pilates and stretching are great ways to reinvigorate your body after a restful night…
August 28, 2018
Empaths are people who are high on the empathic spectrum and can actually feel what is happening in the lives of others in their own bodies. As a result, empaths are extremely compassionate—sometimes to a fault. Empaths tend to get exhausted from feeling “too much,” unless they develop strategies to…
August 28, 2018
Your twenties are filled with important milestones: For many, it’s the first time you’re living out of the house, or independently from parents. Your twenties are also the time when you begin (if you haven’t before) to financially support yourself. This can seem daunting, especially after two-plus decades of, well,…
August 28, 2018
Our hormones play a major role in the upkeep of our body. They act as chemical messengers that travel around our bloodstream, telling our tissues and organs what to do to ensure that our bodies function properly. Hormones can influence the function of our immune system, guide development of the…
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