August 16, 2018
According to the National Institute of Mental Health, nearly 1 in 5 adults in the United States live with a mental illness; however, the importance of mental health may be overlooked in comparison to that of physical illness. Conditions relating to mental illness vary in degree of severity, ranging from…
August 16, 2018
Instead of acknowledging, processing and releasing unpleasant feelings, the societal trend these days seems to be to bottle them up. We think that we always have to keep moving; that to take time for ourselves is to be weak. We think that we are better off ignoring our emotions; that…
August 16, 2018
Many of us have spent thousands on expensive anti-aging creams, cosmetics, facials, massages and treatments to combat the inevitable aging process. However, one troubling symptom of aging that often goes overlooked is the drooping skin on the neck. It is an area that you rarely pay any attention to until one…
August 16, 2018
How incredible is it that the human body is supported by a single column of 33 individual stacked bones? That column we’re referring to is our spine – the reason we’re able to stand upright, bend over (and if you’re talented, backward) and twist our bodies rather effortlessly. Naturally, the…
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