August 14, 2018
You wake up one morning and notice a few black and blue marks on your hip. You try to remember what you did yesterday to cause the bruises, but nothing comes to mind; we’ve all been there. According to Healthline, bruising occurs when small vessels, or capillaries, break under the…
August 14, 2018
Success - personal, professional, and academic - takes more than just passion. It takes energy and determination; it takes discipline and focus; it takes concentration and memory. And while there’s no shortcut to cultivating these skills, there are foods you can eat that can help fuel your brain to function…
August 14, 2018
You’re lying awake in the middle of the night in your bed. You turn to look at the clock on your bedside table: 2:47 AM, it reads. Why can’t I fall asleep? Sleep is essential for our well-being and daily functioning – just as much as healthy eating and exercising.…
August 13, 2018
If you’re diagnosed with asthma, you know how serious and terrifying its attacks can be. According to the American Academy of Allergy, Asthma, and Immunology, asthma is the result of inflamed airways in your lungs. During an attack, these air passages swell, constricting your ability to breathe. If you suffer…
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