August 06, 2018
Are you an aromatherapy skeptic? I don’t blame you. The concept is really weird: So you smell something, and suddenly all your problems are solved? Seems unlikely. If you’ve never heard of it, aromatherapy is the practice of inhaling the scent of essential oils to improve your well-being. This works…
August 03, 2018
If you’re getting too little or poor sleep, it could actually signal something significant about your health. In fact, certain sleep habits, even some that are relatively common, could be signs of an underlying medical condition. Night sweats If you wake up in the night soaking wet in sweat, it…
August 03, 2018
Your smile can light up any room. With a grin as contagious as yours, it would be a shame to hide it away from the world. That’s why yellow teeth can be your worst enemy. If you’re keeping your mouth closed all the time for fear of exposing your not-so-pearly-whites,…
August 03, 2018
As humans, we spend a lot of time sleeping. And by a lot we mean one-third of our lives. In fact, by age 75, the average person has spent 25 years asleep. We tend to write off the time we spend sleeping as blank space to help us refuel during…
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