August 03, 2018
Our bodies need protein for pretty much everything. It’s the building block of all the cells in our bodies—skin, muscles, bones, cartilage, hair and so much more. Getting enough is essential for our bodies to repair damaged cells and to create new ones to replace what we lose. When you…
August 03, 2018
Amongst people that know me, I’m considered to be something of a small talk fiend. OK, maybe that just means that I talk too much, but I take it as a compliment. I haven’t always been this way, and if you don’t believe me, know that my ninth grade English…
August 03, 2018
Is it possible that there is one beginner’s technique to incorporate into your makeup routine that could take years off of your appearance? Science says: YES! According to a recent study published in Frontiers in Psychology, researchers have found a link between high contrast in the face and a more…
August 02, 2018
A healthy morning ritual begins the day right: It sets the day rolling in a positive direction from the get-go. Small “first thing” habits, despite how insignificant they might seem, often govern how the rest of the day follows, particularly in terms of diet and weight loss. Here’s a list…
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