June 22, 2018
Headphones and earbuds are all over the place—but that doesn’t mean they’re always safe to use. Using earbuds and headphones can cause serious damage if you aren’t careful about your listening habits. To learn more about what your headphones might be doing to your body, check out the list below.…
June 22, 2018
The food you’re eating might be sabotaging your workout. But good news: There’s no need to cut out all of your favorite foods completely. In fact, some of the most delicious meals and snacks have nutrients and hormones that can actually help you drop the weight. Read on for the…
June 21, 2018
Did you know that sometimes being overweight has nothing to do with calorie intake or lack of exercise? It seems too good to be true, but it’s a fact! For a large number of people who struggle with weight gain, the problem is actually due to nagging little hormones. The…
June 21, 2018
In the United States, more than 25 million people are diagnosed with diabetes. About 75 percent of these cases are type II diabetes, which is linked to obesity or being overweight. Researchers predict that the prevalence of diabetes will only escalate, anticipating that 1 in 3 Americans will have diabetes…
June 21, 2018
Behavior is said to be self-sabotaging when it interferes with our primary goals. These acts may seem reasonable in the moment, but they ultimately undermine us and our objectives. And when we take these counterproductive measures, again and again, we only breed the problems in our lives. Self-sabotage is…
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