June 04, 2018
Although it can be tempting to attribute ill humor to bad days, it’s important to recognize that a loved one could be suffering from something more severe. Sometimes mood problems may be due not to an unyielding personality, but rather to a mood disorder. Mental Health America defines mood disorders…
June 04, 2018
Summertime is here—which means that the season of barbecues, picnics, camping trips and outdoor seating has finally arrived. Although there are endless health benefits of warm weather and time spent outdoors, these pleasures come with one great risk: food poisoning. According to the United States Department of Agriculture, foodborne illness,…
June 01, 2018
You’re down by the shore, and you want to keep that body you built back at home. Vacation doesn’t have to sabotage your fitness regimen; in fact, sand and water workouts can be incredibly effective if executed correctly. Here are five workouts that can help you maintain that beach body…
May 31, 2018
Characterized by chronic, widespread pain all over the body—fibromyalgia (or fibromyalgia syndrome) is a disorder accompanied by fatigue, mood and/or memory problems. Though doctors are unclear about what exactly causes fibromyalgia, researchers believe that the condition amplifies painful sensations by affecting the way your brain processes pain signals. According to the…
May 31, 2018
We all recognize the importance of maintaining our body’s well-being: we invest in gym memberships; we experiment with the latest health trends; we drink soup when we’re sick and take vitamins when we’re healthy. But with all the attention paid towards exercising our bodies, we often forget the importance of…
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