April 10, 2018
A diet that’s lacking in key nutrients and vitamins affects more than just your physical health – your emotional health also suffers as a result. If you’ve been feeling like you’re in need of a lift in both departments, it might be worth checking out these supplements that may help…
April 09, 2018
Contrary to what some may believe, many women are victim to the dreaded thin, rippled grooves in our skin better known as stretch marks – whether they’ve gone through a pregnancy or not. Stretch marks are a result of a quick fluctuation in weight when our skin has trouble stretching…
April 06, 2018
While it’s difficult to target fat in a particular area, these exercises target the muscles in your upper and lower back. Combined with a healthy diet and regular cardiovascular exercise, these moves will keep you in shape. Reverse fly You’ll need a pair of dumbbells for this exercise. Generally, you…
April 06, 2018
Everybody gets anxious from time to time – but there is a big difference between occasional anxiety and the persistent ruminating thoughts and behaviors that characterize anxiety disorders. The good news is that the symptoms can be treated through various therapeutic methods. Remember that you are not alone and that…
April 06, 2018
They’re called “comfort foods” for a reason. When life gets stressful or difficult, it can feel nice to indulge in small pleasures, but often it’s in the form of high-calorie or sugary foods. Although it probably feels good in the moment, emotional eating is a nasty habit that can affect…
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