February 16, 2018
They say a cluttered home is evidence of a cluttered mind. In fact, research has shown that clutter is associated with “stress, life satisfaction, physical health, and cognition” (Whitbourne, 2017). These helpful tips will assist you in organizing your home and help you reap the benefits of peace of mind. Make your…
February 16, 2018
Turmeric is a spice most commonly found in Asian (primarily Indian) Cuisine. This golden-colored seasoning has an aromatic, pungent, and often bitter taste that you might recognize in your favorite curry dishes. In addition to packing a delightful punch to your take-out menu, turmeric has some incredible health benefits. …
February 15, 2018
Oftentimes, when we encounter an awkward situation or a person that seems “off,” chances are, our gut has already reached a final decision. Sometimes, our intuition informs our own judgment even before our mind chimes in, and it has its own way of letting us know what’s up. Call it…
February 14, 2018
Growing up on the Caribbean island of St. Vincent and the Grenadines, my parents made napping a requirement. It was part of our Sunday ritual. We napped, then headed off to the beach with the rest of the family. At the time, I thought it was the most ridiculous thing they could possibly…
February 13, 2018
If you’re feeling lonely this Valentine’s Day season… you’re not alone. Studies show that “the rate of single people… is constantly increasing. In the United States, 50.2% of the adult population – 124.6 million people – were single in August 2014” (Slonim, Gur-yaish, & Katz, 2015). While the causes of…
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