August 09, 2017
Anxiety cannot easily be shaken off. But sometimes we don't realize that we're doing things to intensify it. Being self-aware of these behaviors may help to relieve agitation. Here are some thoughts you may want to avoid: Behavior: Expecting the worst Your thoughts may tune into the worst case…
July 28, 2017
Let's face it ladies, we just don't take enough time out for ourselves. We are too busy taking care of everyone else, right? Yes, we've heard this before, but sometimes it goes in one ear and out the other. But resisting time for recharge can be bad for your health.…
July 26, 2017
When you frequently feel worn-out and lack enthusiasm, it may be time to ask yourself what is truly going on. Sometimes we do too much – to the point of exhaustion. Other times, we simply lose interest in our activities, which can lead to those same feelings of lethargy. Understanding…
July 24, 2017
Let’s be honest. For most of us, the mornings are TOUGH – whether you have kids to get ready for school, family to feed or just yourself to put together. Between sleeping late (Netflix, again!) and snoozing, mornings end up becoming a hectic mad dash around the house. But since we…
July 17, 2017
My grandmother is one of the most vibrant and giving people I have ever met. She is unabashedly joyful in her life. I see her embrace her family and new people at the temple without hesitation. She helped raise many of her grandkids. And at my wedding, she was the…
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