July 19, 2016
In a chaotic world filled with distractions, time alone is priceless. Some people feel uncomfortable without a group around at all times, but in fact, it’s healthier to fly solo every so often. These moments as opportunities to reflect, regroup, and grow. Here’s why: You become more independent As you…
July 19, 2016
We make promises to many people in our lives. But perhaps the most important ones we make are to ourselves, and they’re the ones we really ought to keep. Be there for the people you loveEven if you can’t physically be there when someone close to you is suffering, you can…
July 18, 2016
Being alone is healthy, but there is a clear difference between enjoying time to yourself and feeling truly lonely. Loneliness has different shades of grey and sometimes we may start to imagine things about ourselves or other people that aren’t true, and it can feel very isolating. If you have…
July 18, 2016
Water is vital for our bodies to function properly. According to the Centers for Disease Control and Prevention, drinking water lubricates your joints, keep your body temperature normal, and gets rid of wastes. It’s easy to get dehydrated in the summer when you’re sweating in the heat. But some people…
July 16, 2016
It’s tough to rise and shine after a night of tossing and turning. The worst is feeling exhausted and knowing you have a full day ahead. But here are some tips that can help get you the energy you need to put your nose to the grindstone:Expose yourself to sunlight:…
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