July 16, 2016
When the outlook seems bleak and you’re feeling down, it can be hard to envision a happy ending and you’re probably having a tough time picking yourself up again. When this happens, keep these tips in mind. Your thoughts are more powerful than you think When you indulge negative thoughts,…
July 15, 2016
Women tend to be the givers, with their families, at the office, with friends. But when is it too much--when do we cross over the line and become angry, frustrated and depleted, because we are not getting our fair share? Here are some the ways you can tell, and when…
July 12, 2016
Anxiety is difficult to deal with, especially when it comes on without any warning. It can be triggered by situations happening in the present, as well as things that bring up memories from your past. To get a handle on how to deal with it, the following may prove helpful.…
July 08, 2016
A good night’s sleep is crucial for success. The National Sleep Foundation recommends 7-9 hours for adults. However, it can be difficult to really feel rested, especially if you have a lot on your mind. Try these tips to improve your ability to sleep soundly and wake up refreshed and…
July 08, 2016
Relationships can be difficult--whether it is dealing with a significant other, child, co-worker or friend--the potential to share the "best of times," and "the worst of times" is there. When things turn sour, or you suffer a loss, or tragedy strikes--it is difficult to deal with the emotional pain that…
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