July 08, 2016
Support and recognition from our loved ones is important. Whether it’s a pat on the back or a shoulder to cry on, these subtle signs show us that we’re surrounded by people who care. So how can we cope when we feel slighted by our friends, family or significant others…
July 08, 2016
1. Remember that you have power to build new pathways in your brain. (But it takes more persistence and courage than you may expect, because your old pathways are already well developed and connected to your pleasure and pain centers.) 2. Remind yourself that your frustrations are just electricity flowing down the…
July 07, 2016
Crying is often seen as a sign of weakness, but is it really? Even if you’re crying over something that seems like “nothing,” there’s more to it. There are several reasons why it’s good to let the tears flow: It’s a healthy outlet: Crying is much better than bottling up…
July 05, 2016
Does anyone ever tell you that you think too much? That you’re making a big deal out of nothing? Are you having trouble making a decision because you keep changing your mind before it’s made up? If you feel overwhelmed, stressed, or anxious about something, you might be overthinking. Here…
July 01, 2016
6 Quick And Healthy Breakfast IdeasTwo-Ingredient Banana Pancakes Two-ingredient banana pancakes are a very quick and healthy alternative to the original. They have the same texture as regular pancakes, but you can definitely taste the banana so if you're not a big fan of bananas you may want to skip this…
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