May 19, 2016
If you are feeling stressed, try these 4 methods of self-care: 1. Don't "should on yourself" Watch your critical mind-talk. Don't keep telling yourself what you haven't done, rather, appreciate all that you've been doing. 2. Stay away from toxic people As much as you can, remove yourself from people…
May 19, 2016
Ok admit it: The first thing we want to do when dealing with an angry person is to get them to STOP being angry. Our tendency is to want THEM to change! Rather, Be Impeccable for your 50%. Instead of trying to get them to calm down, calm yourself down.…
May 19, 2016
Many of us are shy and you would never guess that. Don’t judge yourself for being that way, and don’t let it stop you from getting the things you want in life. These tips will help you “step out” even when you’re afraid to do so.1. Bottom LineYou have something…
May 18, 2016
1. You feel you are on the verge of a meltdown. You are stretched to the limit. 2. You are feeling intense grief due to a loss. 3. You've taken on things for someone else that they should be doing. 4. You simply need time for yourself to replenish. 5.…
May 17, 2016
5 Things to Tell Yourself When Life Seems Unfair 1. It will not last forever. Everything changes. 2. Forgive yourself for any role you've played. 3. Blaming other people gets you nowhere. 4. You are not unique. Everyone has their own patch of unhappiness. 5. This will make you stronger…
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