September 14, 2015
We all have those down days—when life seems a bit bleak and we temporarily feel nothing will get better. How do you get yourself back on track to think more positively during down times? Allow yourself to feel bad. Most of the time, we feel we shouldn’t be feeling that…
September 14, 2015
We all do it and wish we hadn’t. When we are upset, we tend to overreact, and of course regret what we might have done or said. How do you know when you are about to overreact? Heed these 6 signs. You are feeling very emotional, more than usual. Your…
September 14, 2015
A friend called me this week and he was in a surprisingly good mood. Surprising because earlier that day he hit an ice patch while driving through his neighborhood and then plowed into a stationary car. The good news was no one was hurt at all. The better news is…
September 14, 2015
Dr. Mike Corradino is a clinical director and co-founder at Palomar Health Center for Integrative Medicine and Wellness. After completing his Doctorate degree and opening a new clinic, Dr. Corradino is no stranger to stress. If stress keeps you up at night, or you just have a hard time falling…
September 14, 2015
Some people you can avoid, and others you can't. How do you deal with those negative people you have to see every day, when there is no way to get around that? Here are some pointers. 1. Know it's their problem, not yours. Negative people have a habit of making…
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