May 18, 2016
This week a client shared with me that her boss says inappropriately negative things about her. Another client told me about a peer who wouldn’t get her the materials needed, took credit for their work, would throw out barbs that made my client look bad. If you have someone in…
May 16, 2016
One of the toughest decisions in life is choosing to end a romantic relationship or friendship. Whether it’s a significant other or someone close to you in your life, sometimes it’s healthier for your well being to end that relationship. The hardest part is making the decision that you must…
May 13, 2016
1. Protect yourself from their negativity To protect yourself, in your imagination surround yourself with a shield. Use whatever metaphor works for you (e.g., surround yourself with rays of white light, place a glass cone around you, wear a breastplate). Another thing that works well is to imagine the person…
May 07, 2016
“Nobody knows of the work it makes To keep the home together. Nobody knows of the steps it takes, Nobody knows - but Mother.” “Mama was my greatest teacher, a teacher of compassion, love and fearlessness. If love is sweet as a flower, then my mother is that sweet flower…
May 06, 2016
We all have those people in our lives who don’t feel great about themselves, and as a result, sometimes behave in ways that are hurtful to us. Strong women have a compassionate heart and we overlook their shortcomings because we know it’s about them, not us. But when does it…
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