September 11, 2019
The thoughts are spinning around in your head. You can't get to sleep, or get back to sleep. It's a lonely feeling and on top of it you're exhausted. Why? You were awake worrying. Maybe you couldn't get to sleep, maybe you woke up at 2 am after you finally…
September 10, 2019
Your manager promised she'd get back to you about your promotion, but its been months and you haven't heard anything... It's been several weeks since you've gotten a call from the hiring manager for the job interview you thought you aced... Your significant other keeps saying that you'll talk about…
September 06, 2019
Science is helping us understand that there are a number of causes of depression that come from what goes on in our body and show up in our mental health. Here are 4 frequent causes that may help you understand some of the reasons behind why you feel dark or…
September 04, 2019
You're sitting in a meeting and a leader turns to you and says "why did you do the analysis this way?" What happens next? You react. What's your tone? Defensive! You can feel all the energy drain out of your body. You can barely listen for the rest of the…
July 30, 2019
There’s more than one way to break a heart. Whether you’ve lost a romantic partner, a loved one, or a close friend, the experience can be so upsetting that it physically feels like it’s killing you inside. Unfortunately for us, there’s some medical truth to that feeling. Broken heart syndrome…
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