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Some nights, it's easier to fall asleep than others. However, when not being able to get your shut eye becomes a nightly occurrence, there may be an actual health concern to look out for. Here are some signs that your struggles to get your rest may be the result of an underlying health issue: GERDIf you’re struggling to fall asleep in under 20 minutes, it might be a sign that you have gastroesophageal reflux disease (GERD). According to Journal Watch, which reviews scientific journals, sleep deprivation can also increase the severity of GERD. GERD can cause heartburn which…
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It is far worse than split skin coarse to the touch. No lather of lotion can replenish the shriveled epidermis protecting your bones. Not only is this an increasing health condition, but it can psychologically affect those diagnosed. According to dermatologist Maureen Rogers, eczema is a skin condition with a wide spectrum, ranging from patches of overly dry skin to having an appearance of being moist and distorted. On those with darker skin, eczema can present as a rash with visible scratch marks. Those who suffer from eczema generally have a correlating allergy. Common allergies are animal dander,…
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Are you looking for something more refreshing than the tart taste of lemon water or the zing of ginger tea? Coconut water might be your next favorite beverage. This flavorful alternative to plain water is sweet and light, which may explain some of its popularity. But coconut water offers more than its taste. There are a number of benefits in this drink that may help you feel healthier. Nutrients With as many nutrients as it has, coconut water is almost like a drinkable salad. One glass of coconut water contains several of the vitamins and minerals we need.…
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Having clogged arteries makes you more susceptible to getting a stroke or a heart attack. However, there are foods you can eat that will clean the gunk from your arteries and lower your risk for some cancers. Here are eight foods that will unclog your arteries and prevent them from hardening. Asparagus Asparagus is chock-full of antioxidants that fight the free radicals (atoms that damage cells) that can cause build-up in your arteries. According to Jillian Levy, CHHC of Dr.Axe.com, "It helps to prevent hardening of the arteries, including keeping calcium out of your artery linings…
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With as much information out there about what you should be eating, figuring out a balanced diet can be overwhelming. And it’s true: aiming for a variety of foods with vitamins, minerals and macronutrients like protein offers the best chance to feel healthy. But starting with the most common mineral deficiencies may help put you in the right direction to finding a diet that makes you feel your best. That’s why we’ve gathered information about three of the most common minerals people lack. Here are 10 quick facts you need to know about iron, magnesium and potassium. …
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