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Vitamins may play a role in how much sleep we get and how restful our sleep is, states the Sleep Doctor website. A vitamin deficiency may affect our risk of sleep disorders, including insomnia and sleep apnea. What are the vitamins that you may be lacking and keeping you awake? Vitamin B The B vitamins include thiamine, riboflavin, niacin, and folic acid, states the website Insomnia. The Bs are important for cellular regeneration and provide essential support for your immune system, as well as our skin and central nervous system, and also monitors many of the chemical processes…
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There are a lot of unpleasant experiences in life that you can’t prevent from happening and must endure; this includes such unfortunate events as puberty, boredom, and waiting for hours at the DMV for a new license. However, cancer shouldn’t be one of these experiences. It seems now that no matter what we do in our lives, there’s a story of someone we know contracting cancer despite them having led a healthy lifestyle. However, maintaining a healthy and active lifestyle is the only way we know how to reduce the risk of your body changing in this pernicious manner, and…
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You’ve hit the mid-week slump and you’re yawning at your desk. It doesn’t matter how much you sleep the night before or how much coffee you’ve had, you can’t seem to make it through the day without dragging. Sound familiar? The culprit might be in your diet. Even if you’ve cut back on junk food and alcohol, the foods you’re eating may not have the vitamins you need to stay fresh and alert. These are the vitamins you might need and the foods that contain them. Iron Most people with mild iron-deficiency anemia may not show any symptoms, but those…
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As women, we are constantly berated with hordes of articles throwing lists monstrously expensive vitamins we need to take in order to live healthy lives. So we’re going to let you in on a little secret. Supplementary vitamins are just that—supplements. They really are only there to help provide you the nutritional elements that your diet is missing. They should not make up all the nutrition in your diet; you get that from your food. However, with proper and targeted uptake, vitamins can do wonders for your health! They can help improve your brain, senses, immune system, and overall body…
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A diet lacking in essential vitamins can cause a variety of unpleasant symptoms. These symptoms are your body’s way of communicating potential nutrient deficiencies, and recognizing them can help you adjust your diet accordingly. Symptoms are usually the first clue that you are low in one or more important vitamins or minerals. Here are a few ways to recognize common nutrient deficiencies. Brittle hair and nails Biotin, also known as vitamin B7, helps the body convert food into energy. A deficiency in biotin is very rare, but when it does occur, symptoms include thinning or splitting hair and nails, chronic…
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