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A diet that’s lacking in key nutrients and vitamins affects more than just your physical health – your emotional health also suffers as a result. If you’ve been feeling like you’re in need of a lift in both departments, it might be worth checking out these supplements that may help to alleviate symptoms of anxiety, depression or other mood disorders (remember that no supplement can replace proven depression treatments altogether). Be sure to also consult your doctor prior to taking any vitamins to ensure they don’t interfere with any medications or conditions. Vitamin D If you’ve been feeling a bit…
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We love to get a manicure and paint our nails, but what do our nails really tell us? The condition of your nails can actually tell you a lot about your health. In this article, you will find 8 common fingernail signs that tell you about your health along with tips to improve your nail health for the future. Texture If your nails are…. Brittle Brittle nails are fairly common. They are rough and may crack easily. However, this is not a problem that you want to have. “Brittle nails are usually caused by repeated wetting and drying…
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Stiffness, joint pain, swelling, and a decreased range of motion afflict people with arthritis. While there are more than 100 different kinds of arthritis, anti-inflammatories can treat several symptoms of this disease. If you’re looking to limit your pain, avoid these kinds of foods that trigger inflammation and other arthritis symptoms. Fried food If you’re looking to fend off arthritis pain, steering clear of your local state fair may be for the best. Foods that have been fried in oils, whether it’s fried chicken or deep fried cookie dough, can be a nightmare for patients with arthritis. A…
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We all have our go-to stress snack: mine, for example, is a big bowl of Reese’s. Yeah, not the healthiest choice. While reaching for our comfort foods when feeling anxious might grant us momentary relief, certain nutrients might be more effective in taming our stress. And by being mindful of which snacks we reach for, we might learn how to best manage our stress, in the long-term. Here’s a list of five foods and nutrients your body actually needs when you’re feeling stressed. Kale According to WebMD, those headaches and waves of fatigue you feel when you’re stressed might be…
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As much as we try to convince ourselves that 30’s the new 20, our bodies may tell us otherwise. As a fellow 30-year-old, it’s a struggle to stay up as late as I used to or swap out my warm, fleece-lined PJs for a slim-fitting dress to go out and party. It’s a surer sign of adulthood when we’re making healthier food choices and becoming more conscious of what we’re putting into our bodies. Here are five foods you may want to start incorporating into your diet if you haven’t already. Beans, beans, the musical fruit They’re not just good…
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