Loretta Breuning, Ph.D.
Professor & Author
Dr. Loretta Breuning is the founder of InnerMammalInstitute.org and author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels.
Entries Loretta Breuning, Ph.D.
We all have moments when we feel blue. But what causes us to feel sad? How can we overcome it and feel happy? Here are 5 surprising ways to boost your mood... 1. Know your dopamine Excitement about life is caused by the brain chemical, dopamine. When your dopamine dips,…