July 19, 2021
In today’s current climate, it can sometimes feel like it’s impossible to avoid stress. Covid, politics, climate change—the list can go on forever of all the different triggers contributing to anxiety these days. With so much to worry about, it’s no wonder that burnout is on the rise. What is…
June 29, 2021
Frustration is a natural part of human nature. When something does not go according to plan or if our needs aren’t fulfilled, it's completely normal to grow impatient and angry. When we don't address our frustrations and bury our emotions, our feelings can find physical ways to manifest themselves through…
April 29, 2020
Most of us have been in quarantine for a few weeks to try and lower the rate of COVID-19 cases. While staying at home might protect us from contracting the virus, it puts many at risk for psychological distress such as depression. Psychologist Deborah Serani, Psy.D., says it’s important to…
April 23, 2020
Is it Sadness or Signs of Suicide? What to Lookout For I recently stumbled across an article with the headline, “My Daughter’s Suicide Note.” Horrified, I clicked on the site to discover the story of a mother who came face to face with a letter written by her suicidal step-daughter.…
August 05, 2019
Your anxiety is lying to you. You are loved and going to be okay.
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