March 01, 2019
Whether we realize it or not, our bodies can take on visceral reactions from negative experiences in our environment. When we choose to ignore the tension we feel, these reactions can manifest in forms of stress, that take refuge in key points in our bodies. If the body is taking…
February 08, 2019
Nothing sounds more ideal than a healthy snack that can also satisfy your sweet cravings! These anti-inflammatory coconut and sweet potato muffins hold a variety of essential nutrients and vitamins for our bodies. According to oneplantgreen.org, coconut is a healthy fat source that improves lean muscle mass.…
January 17, 2019
Various forms of exercise for middle-aged women are recommended, such as lifting weights, walking, swimming, and cardiovascular activities. Poor health in middle-aged women is a contributing risk factor to heart disease, according to the American Heart Association. The best way to ensure you are doing the most to care for…
January 04, 2019
Joining a gym in the new year can be intimidating, especially if you’re a beginner. There are so many confident people there using the weights and you feel like they’re judging you for learning how to pick up a dumbbell. You may feel too intimidated to try new exercises, so…
January 03, 2019
Not a consistent gym member? Is meal planning more tedious than you imagined? Luckily, lifting weights heavier than yourself is not the only source of hope for weight loss. Research conducted by the peer-reviewed journal Evidence Based Complementary and Alternative Medicine states that utilizing yoga improves body mass index, body…
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