July 13, 2021
No school, long weekends, vacation time —during the summer months, it’s no secret why many people feel more energized and active in comparison to the rest of the year. Especially with prolonger sun exposure from longer daylight hours, the extra boost of seratonin many people get during the summertime can make…
May 19, 2021
The pandemic has caused major interruptions in many people’s sleep schedules. Practicing good sleep hygiene is key to eliminating distractions and disturbances that prevent us from getting a good night’s rest. But what happens when you still find yourself waking up in the middle of the night? Eliminating distractions from…
March 30, 2020
With all that is going on with the current health crisis, it is easy to be overwhelmed. By self-isolating, working from home, and worrying about mundane tasks such as heading to the grocery store, we are adapting to a new way of life. It is important to not create unhealthy…
March 20, 2020
One thing you might not realize that impacts your immune system is your sleep. But how is your immunity affected by your sleep and how much should you be getting? Why is a good night’s sleep important for the immune system? Eric J. Olson, M.D, says, “During sleep, your immune…
July 29, 2019
Ever wake up in the morning fresh and excited for the day, only to be halted in the middle of your morning stretch by a sharp pain in your back? Yeah, we’ve all been there. Back pain is at its best annoying, and at its worst debilitating, inhibiting you from…
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