September 19, 2018
This year I was asked to speak at my college reunion on the topic of "what to do if life throws you a curveball." Here are some ways you can be resilient when life doesn't go the way you had hoped: Count your blessings AND count your contributions An important…
August 09, 2018
While some mammals' eyes will water when irritated, humans are the only animals who shed tears due to an emotional response. The response may be varied— from the pain you feel after the loss of a loved one, to the joy that bubbles over during your wedding, to the red-hot…
April 13, 2018
1. I've said what's on my mind several times, and you haven't listened. 2. I have zero tolerance for emotional abuse. …
April 04, 2018
If you’re hunched in front of a computer screen right now like I am or are waking up from a long night's sleep, you may be experiencing some back pain. Of course, back pain can be caused by many factors, but it is also a hard truth that many of…
March 20, 2018
People sometimes perceive strong women as almost a different breed – believing that they are always put together or that their lives are just inherently easier. That is far from the truth. Strong women go through struggles as much as anyone. What sets them apart is their ability to take…
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