April 25, 2018
According to the National Kidney Foundation, over 30 million Americans have kidney disease, and they don’t even know it. At times, people mistakenly dismiss the physical symptoms as other possible causes. More often than not, they also only become apparent in the later stages when the kidneys are failing and…
April 04, 2018
You probably know that estrogen is a hormone. You might think of it as that thing that causes you to go crazy during your period. You might even think of it as a “female” hormone. And you’re partially right: Estrogen and progesterone (another hormone) regulate sexual development, menstrual cycles, reproduction…
March 14, 2018
There are few things more unpleasant than being jolted out of sleep by a furiously cramping calf or quad muscle. Yet these annoying spasms are extremely common. Luckily, they are easily treatable and minor. Here is everything you need to know about that troublesome Charley Horse. First, there are two…
February 27, 2018
Let me start by saying that these exercises alone won’t completely eliminate an excessive amount of sagging, but they can help to strengthen the muscles around your neck and jaw to tighten up the appearance. These exercises should be combined with an increase in overall activity – whether that’s walking…
October 04, 2017
What does it mean to be ‘healthy’? These days, it seems like if you’re not up on the latest ayurvedic drinks or paleo diets that you’re missing out on a health-conscious movement. But living well doesn’t require a fancy routine. Try these tips to put you in tip-top shape and…
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