5 Ways of Coping When Things Seem Unfair
Life throws all sorts of obstacles our way. Some we can quickly overcome while others seem insurmountable. Here are ways to grapple with these tougher moments:
Gauge the severity: Before you start to panic, think hard about the situation. Is it really the end of the world or is it just inconvenient?
Welcome the challenge: You can choose to run and hide or you can choose to accept the hardships and find a way to move forward. Acknowledge the fact that you have to deal with it.
Jump into action: Find a way to handle the situation. Don’t sulk around waiting for something to happen. Instead, do whatever you need to do to make the change.
Leave it behind: After you’ve jumped this hurdle, leave it in the past. Learn from each of these experiences so you’ll be readily equipped to handle a similar situation next time.
– Barbara Bent