Dare to Live Fully: How to Stop Overworking

• Helene Lerner


• 9 Apr 2015

In this special episode, Helene’s guest is singer/songwriter Alanis Morissette. Between juggling family and her career as a world-famous musician, Alanis is no stranger to the stress of a heavy workload. Today, she shares insights on how important it is to put self-care first.

Check out some of the highlights of the program here:

On battling work addiction…

Alanis: Work addiction is often called the respectable addiction.  It’s the only addiction in the world that gets praised. So imagine trying to kick an addiction that you get promoted for.

On real courage…

Alanis: It wasn’t until I started applying the courage I apply to my songwriting to my actual relationships, that things started healing.

On finding yourself…

Helene: The process of finding out who I was inside was terrifying. Who I am is a result of moving through fear and allowing myself to have feelings—not repressing them. It’s by owning, sharing, and moving through them, that I became powerful.

To hear more of Helene and Alanis’ candid conversation, click HERE.

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