Vitamin C is one of the most important elements to consume in a daily diet, as stated by health website FitDay. Vitamin C promotes circulatory system function, cellular growth, and development and maintenance of our bodies. A deficiency in vitamin C is a serious issue, and should be treated with natural foods or supplements to increase consumption. These seven signs indicate that your body may be deficient of vitamin C.
Fatigue
A reduction in energy and consistent feelings of exhaustion are a prominent sign of a vitamin C deficiency. Because fatigue is a symptom for a majority of illnesses, make sure to monitor when and how often you experience excessive periods of fatigue.
Rough, bumpy skin
Since vitamin C is involved in the production of collagen, which is a protein in connective tissue within our skin, a skin condition known as keratosis pilaris can develop. This consists of the development of bumpy skin due to a buildup of keratin inside the pores, according to the health website Healthline. This appears roughly around 3 to 5 months if one has inadequate intake of food and vitamins.
Corkscrew-shaped body hair
Body hair can grow in coiled or bent shapes due to defects in the protein structure of the hair. This is a major sign of vitamin C deficiency, but can be difficult to detect if the hair easily breaks or falls out.
Red hair follicles
On the skin, hair contains blood vessels that supply nutrients to the area. When deficient, these vessels break, which results in bright red spots on the skin.
Easy bruising
Poor collagen production within the skin causes weak blood vessels. This leads to ruptured vessels, which create bruises on the skin. They may cover large areas on the skin, or appear as small, purple dots.
Slow healing wounds
Since collagen formation is decreased during a deficiency, this delays the healing process in wounds. In severe cases of deficiency, wounds can reopen, increasing a risk of infection.
Bleeding gum and tooth loss
Red, swollen gums that often bleed are another sign of vitamin C deficiency. Gum tissue becomes weakened and blood vessels bleed more easily. If very deficient, gums may appear purple and rotten. Teeth can fall out if the gums become very unhealthy, and can weaken the dentin found in remaining teeth.
A vitamin C deficiency is easy enough to compensate with your diet. Citrus fruits such as oranges, apples, and lemon as well as vegetables such as broccoli and cauliflower are rich, natural sources of vitamin C.
Sources:
https://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/8-symptoms-of-vitamin-c-deficiency.html
https://www.healthline.com/nutrition/vitamin-c-deficiency-symptoms
https://www.medicalnewstoday.com/articles/155758.php
