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While you can do many beneficial things for your body during the day, there are ways to help your metabolism while you sleep as well. There are certain choices you can make before bedtime that will have an impact on your metabolism and eventually see results. Here are nine ways…

Relationships between younger men and older women have become common. Some men can be looking for different things from a relationship than women of the same age, so these different desires are part of what attracts younger men to older women. According to Wendy L. Patrick, Ph.D., it appears that…

Gaslighting is a form of persistent manipulation and brainwashing that causes the victim to doubt themselves, and ultimately lose their own sense of perception, identity, and self-worth, according to Preston Ni, M.S.B.A. Gaslighting can occur in many types of relationships, including bosses, friends, parents, and between a couple. Here are…

Having matcha daily can impact your body in a positive way. Because it's a powder made from the tea leaves, you get a higher concentration of the leaves’ nutrients. It provides a greater amount of caffeine and antioxidants than typically found in green tea. According to Rachel Link, MS, studies…

You might have felt it was hard enough networking to advance when people met in person, but now most networking is virtual.  Here are 5 approaches you can use for networking to advance in a virtual world: 1.  Change your mindset to “Help them to Help you” If…