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You may have heard previously that wearing a face mask was not necessary, but the CDC has updated information and is now advising otherwise. The CDC recommends wearing cloth face coverings in public settings where other social distancing measures are difficult to maintain (e.g., grocery stores and pharmacies), especially in areas of…

While you are practicing social distancing and proper hygiene practices you could also be working on strengthening your immune system. The National Institutes of Health (NIH) has stated that Vitamin D deficiencies leads to a decreased immune system and an increased susceptibility to infection. How is Vitamin D…

I often hear from clients, colleagues, and friends that asking for help is one of the hardest things for them to do. There are many occasions in our lives when we will require assistance – whether it’s someone’s time, expertise, or connection. Most of us understand the value of receiving…

Magnesium is a nutrient that our body needs to stay healthy. Dr. Carolyn Dean, M.D., says “By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma.” She adds that despite magnesium’s numerous benefits, many Americans…