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First, don’t freak out! The deficiencies most people have below are caused by a poor diet, which may be incredibly common in Western culture. They can be easily fixed by incorporating some healthy food or lifestyle change.  Iron Deficiency Iron is a mineral. It is essential to our…

Jennifer Hudson is best known for her role in Dreamgirls. Hudson first reached stardom and popularity when she was one of the finalists in the singing contest television show American Idol. Unfortunately, she was eliminated and soon disappeared from the limelight.  After gaining traction and a fan base, she went…

For many, the holidays are a great way to spend some quality time with loved ones. However, hidden beneath the holiday cheer and twinkly lights, there are those who feel a lot different. According to the National Alliance on Mental Health, 64% of people with mental illness report holidays make…