Emotions are what make us human. However, being overly emotional can sometimes be harmful. It’s important to find a balance between your emotions and your ability to think rationally. If you find yourself saying things you later regret, you might be too reactive. Here are some tips on how to take your power back and keep your feelings under control.
Turn to your inner circle for help
It’s important to have a support system, especially when you feel overwhelmed. If you’re prone to strong emotional reactions over common situations, it’ll help to have friends to talk through them. They are sure to aid you in regulating these feelings, both now and in the future. Always remember that it’s OK to ask for assistance.
Take a step back and breathe
If you find that you’re behaving out of impulse, take a second to think before you move forward. One of the most important skills to have is to be able to reflect on how your present actions will affect the future. This can be hard to learn at first; it’s easy to blurt out the first thing that comes to mind. Before you speak your truth, make sure that what you want to say is a good reflection of your character, and try to look at the bigger picture.
If you notice that every little thing bothers you, try to prioritize the things that deserve your energy. There are certain things that justify your full emotional capacity, while there are many others that don’t. Once you do this, you’ll be better prepared to handle other aspects of your life.
Try not to take things personally
A lot of times, we may get offended by the things that people say. If someone is rude, it’s easy to say something in retaliation that we might regret in the long run. Try to remember hat a snarky comment isn’t a reflection on you – the other person may simply be having a bad day.
Remember that you are in control of how you feel
If you feel as though you’re overreacting to a situation, remember that you have the power to ground yourself. No one can tell you how to feel – you are the boss of your own emotions.