Christie Brinkley is a supermodel and an inspiration to many of us. Recently, she shared a selfie on Instagram and was shocked to receive mean-spirited comments about her age. However, instead of getting angry, she dismissed the negativity as insecurity and thanked those who shared positivity in their messages.
“Update: Whoa Nelly!” the Sports Illustrated cover girl wrote in an edited caption for an Instagram post. “The Wrinkle Brigade is out in full force in the comment thread!”
Brinkley believes that it’s all about gratitude and the energy you bring into the room. “When you find something to be grateful about in whatever situation you’re in, and wherever you may find yourself, that translates to happiness, and happiness and good energy that you can share with other people,” she said in a conversation with People.
One technique Brinkley uses to maintain her positive energy is intentional breathing. Intentional breathing is a simple practice that can help reduce stress and promote relaxation. It involves taking slow, deep breaths and focusing on the present moment.
Intentional breathing is particularly useful for those in high-stress environments, such as the fashion industry. Brinkley has even spoken out about ageism in the industry, stating that it’s all about your spirit and the energy you bring into the room.
By practicing intentional breathing, you can bring a sense of calm to your day and maintain a positive outlook. So next time you’re feeling stressed or anxious, take a page out of Christie Brinkley’s book and focus on intentional breathing. It’s a simple technique that can have a big impact on your overall well-being.
Brinkley is a living reminder that it’s all about finding something to be grateful for in every situation and sharing that gratitude and positive energy with others.