The humble eggplant… have you ever wondered why they call it that? The long, purple vegetable begins it’s life looking like a little egg, growing from a plant. Eggplant is chock full of vitamins and nutrients, making it the perfect summer veggie!
Healthline states that one cup of eggplant contains:
- Calories: 20
- Carbs: 5 grams
- Fiber: 3 grams
- Protein: 1 gram
- Manganese: 10% of the RDI
- Folate: 5% of the RDI
- Potassium: 5% of the RDI
- Vitamin K: 4% of the RDI
- Vitamin C: 3% of the RDI
There is also evidence that it aids in digestion, preventing belly bloat!
Sources:
Eggplant: Nutrition, Benefits, Risks, Preparation & Storage (webmd.com)
7 Surprising Health Benefits of Eggplants (healthline.com)
