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Joel Harper

Personal Trainer

Joel Harper is a personal trainer based in New York City. He has been featured in “O” magazine and Good Morning America and The Dr. Oz Show. To learn more, visit his website: joelharperfitness.com.

Entries Joel Harper

Read Your Body’s Signals

You can’t stop yawning, your muscles are sore, you have no energy, or you want to nosh on some nachos but you’re trying to follow your eating plan. Sometimes a nap or a snack is your answer, but other times something less obvious might be going on. Look to your…
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Can't Sleep? Try These Strategies

Quality and quantity go hand in hand when it comes to sleep. If you sleep deeply (quality), but for just a few hours a night (lack of quantity), your brain and body don’t get what they need to rejuvenate. If, on the other hand, you spend plenty of time in…
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    Body Signs When There's Not Enough Potassium

    Potassium is important for your muscles, nerves and cardiovascular system. A majority of the potassium in your body (about…

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