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Maureen Mullarkey

Writer

Maureen is a writer, traveler, dog-lover, and native of NYC. In her spare time you can find her singing on her piano, learning Spanish, or planning her next trip. To read about her past adventures, visit maureenemullarkey.com

Entries Maureen Mullarkey

Research Reveals 10 Ways to Get Rid of Water Weight

An adult woman’s body is made up of almost 55 percent water. But sometimes, we notice a  little extra water than we’d like. Water retention, or edema, is the condition when part of the body becomes swollen because fluid gathers in the tissue. Generally harmless, mild edema is common and should…
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What Happens to Your Body When You Add Turmeric to Your Diet Regularly

Many of us only associate turmeric as the defining spice in curry. But for thousands of years, it’s been used as a medicine and food. According to Heathline, Ayurvedic medicine, a traditional Indian system of treatment, encourages turmeric for an array of health reasons. Dr. Minerva Santos, director of integrative…
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What Your Wake-Up Time Can Reveal About Your Body and Emotional Health

Whether it’s because of the cat, a glass of water or a midnight bathroom break, we all wake up in the middle of the night. But if you’re involuntarily waking up at the same time regularly, your body may be telling you something’s wrong. Traditional Chinese Medicine (TCM), which focuses on…
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    What Can Happen to the Body When 2 Ripe Bananas are Eaten Every Day

    It turns out Americans’ favorite fresh fruit isn’t just a yummy snack/breakfast supplement. Bananas––in particular ripe bananas––are loaded with…

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