Harvard Health Publishing

What Happens to the Body When You Spin Every Day for a Month

April 23, 2019
If you haven’t tried a spin class yet, you probably have a friend who has gushed about it. Spin classes are a certifiable health trend, with variations of music, vibe, and athletic difficulty to appeal to a range of cyclists. SPINNING is actually a registered trademark term, owned by the American…
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Healing Slowly? Warning Signs It Could Be Leukemia

December 28, 2018
According to Harvard Health Publishing, leukemia is a form of cancer that prohibits the body's ability to produce healthy white blood cells. Leukemia has two forms; it is either classified as "acute,” which suddenly emerges in children and adults, or "chronic," which lasts for a prolonged period of time. Although…
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Top Foods to Reduce Belly Fat

December 20, 2018
Don't break too much of a sweat. Those three sets of ten pull ups at the gym will help solidify your core, but will not begin to appear unless the appropriate diet is consumed as well. No more concealing that flabby skin of our stomach with high-waisted leggings and jeans.…
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