osteoperosis

8 Reasons to Eat Avocados Regularly

February 06, 2019
Many of us have heard the phrase “an apple a day keeps the doctor away.” However, what’s this new trend of having an entire avocado each day? What are the benefits of eating avocados and why is it so important? Weight loss One of the benefits of having…
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5 Early Warning Signs Your Bones Are in Danger

December 12, 2018
Our bones give our bodies structure and protect our inner organs from damage. As we age, we start to lose bone density, which can cause osteoporosis and make our bones easy to break. You might not know how weak your bones are until they prevent you from getting through the…
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