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rapid eye movement

5 Tips to remember dreams, according to sleep specialists

September 08, 2021
Almost everyone can understand the frustration of enjoying a dream, and yet being unable to remember the details after waking up. As some of the most entertaining parts of our imagination, they are also notoriously forgettable. Believe it not, most dreams are forgotten nearly instantly. “We don’t encode dreams into…
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What You Dream About Most Often, According to Your Personality

July 19, 2019
Dreams are hallucinations that occur most often during the rapid eye movement (REM) stage of sleep. Although the physiological purpose of this deep rest itself is well-known, the purpose of dreams is still relatively unconfirmed. Some widely held theories, however, are that these often nonsensical musings allow us to better…
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