stress relief

What Happens to the Body When it’s Burnt Out

July 19, 2021
In today’s current climate, it can sometimes feel like it’s impossible to avoid stress. Covid, politics, climate change—the list can go on forever of all the different triggers contributing to anxiety these days. With so much to worry about, it’s no wonder that burnout is on the rise.  What is…
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What Happens to the Body When You Spin Every Day for a Month

April 23, 2019
If you haven’t tried a spin class yet, you probably have a friend who has gushed about it. Spin classes are a certifiable health trend, with variations of music, vibe, and athletic difficulty to appeal to a range of cyclists. SPINNING is actually a registered trademark term, owned by the American…
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